Self-care Archives - The Girl Is Back https://thegirlisback.com/category/lifestyle/self-care/ Lifestyle blog Tue, 19 May 2026 13:17:28 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://thegirlisback.com/wp-content/uploads/2022/06/cropped-girl-is-back-heart-icon-32x32.png Self-care Archives - The Girl Is Back https://thegirlisback.com/category/lifestyle/self-care/ 32 32 209136462 Taming the Stress Beast: Your Path to Daily Harmony https://thegirlisback.com/taming-the-stress-beast-your-path-to-daily-harmony/ https://thegirlisback.com/taming-the-stress-beast-your-path-to-daily-harmony/#respond Sat, 31 Jan 2026 13:36:28 +0000 https://thegirlisback.com/?p=894 In today’s fast-paced world, stress has become an almost inescapable companion, often creeping into our lives through various disguises. Whether it’s the relentless ping of work emails, the constant juggle of personal responsibilities, or the unexpected challenges life throws our […]

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]]> https://thegirlisback.com/taming-the-stress-beast-your-path-to-daily-harmony/feed/ 0 894 10 Self-Care Ideas for Exhausted Mums https://thegirlisback.com/self-care-ideas-for-exhausted-mums/ https://thegirlisback.com/self-care-ideas-for-exhausted-mums/#respond Wed, 02 Apr 2025 14:03:37 +0000 https://thegirlisback.com/?p=813 10 Self-Care Ideas for Exhausted Mums 1. Take Time for Yourself As a mum, it can be easy to put yourself last on the list of priorities. However, if you want to avoid burnout and feel your best, it’s essential […]

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]]> https://thegirlisback.com/self-care-ideas-for-exhausted-mums/feed/ 0 813 Self-Care Tips To Continue To Take Care Of Yourself Every Day https://thegirlisback.com/self-care-tips-to-continue-to-take-care-of-yourself-every-day/ https://thegirlisback.com/self-care-tips-to-continue-to-take-care-of-yourself-every-day/#respond Mon, 17 Jul 2023 07:18:00 +0000 https://thegirlisback.com/?p=61 Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this concept a part of your life. It’ll get easier, and you’ll probably find yourself […]

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]]> https://thegirlisback.com/self-care-tips-to-continue-to-take-care-of-yourself-every-day/feed/ 0 61 Self-Care Doesn’t Have To Cost Anything https://thegirlisback.com/self-care-doesnt-have-to-cost-anything/ https://thegirlisback.com/self-care-doesnt-have-to-cost-anything/#respond Mon, 03 Jul 2023 07:18:00 +0000 https://thegirlisback.com/?p=57 Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. It can seem extravagant. I’d like to change that mindset today. […]

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]]> https://thegirlisback.com/self-care-doesnt-have-to-cost-anything/feed/ 0 57 How To Put Together Your Personal Self-Care Toolkit (Future You Will Thank You!) https://thegirlisback.com/how-to-put-together-your-personal-self-care-toolkit/ https://thegirlisback.com/how-to-put-together-your-personal-self-care-toolkit/#respond Mon, 19 Jun 2023 08:17:00 +0000 https://thegirlisback.com/?p=55 Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most […]

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]]> https://thegirlisback.com/how-to-put-together-your-personal-self-care-toolkit/feed/ 0 55 Try Something New Today To Care For Yourself https://thegirlisback.com/try-something-new-today-to-care-for-yourself/ https://thegirlisback.com/try-something-new-today-to-care-for-yourself/#respond Mon, 08 May 2023 07:17:00 +0000 https://thegirlisback.com/?p=53 In previous blog posts, we’ve talked about ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat […]

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