In a world where most of us spend a lot of time looking at screens instead of truly interacting in meaning fun ways, it is important to keep family time a priority. Studies have shown that the simple act of … Read more
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care … Read more
Journaling is a bit of a buzz word in the self care/personal development community. But it’s not just a trend, it’s a time honoured technique that can help you process your thoughts, develop your creativity and relieve stress, alongside a … Read more
Europe is a diverse continent with many different cultures and people. It is home to some of the most beautiful cities in the world, and has a rich history that you can explore. Don’t let having kids put you off … Read more
If you are like most people (especially mums!), you have such a busy life that making homemade, healthy meals each day is a constant struggle. Instead of just giving in and going through the local Maccy Ds or ordering pizza … Read more
Did you know that families that exercise together have been found to have fewer stress responses than other people? Exercise is an important part of keeping yourself healthy, and it goes without saying that we all want healthy kids. Exercising … Read more
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly are the health benefits of walking? I hope this post convinces you that … Read more
Since I live in the south east of England, I’ve always travelled into London frequently for day trips. Firstly as a single woman and then with my husband on dates, and most lately with kids in tow! I am still … Read more
How often do you eat dinner with the family? Years ago, family dinners were a pretty normal part of life, but today’s way of life (longer working days, ever-present technology) mixed with the constant expectation to be available at the … Read more
We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down! Needless to say, that is not good for our bodies and it can … Read more
