Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this concept a part of your life. It’ll get easier, and you’ll probably find yourself […]
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. It can seem extravagant. I’d like to change that mindset today. […]
Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most […]
In previous blog posts, we’ve talked about ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat […]
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things! One […]
In today’s world, it seems like we are constantly on the go. We are working long hours, taking care of our families and trying to squeeze in a little time for ourselves. It can be hard to find time to […]
If you want to have healthy relationships in life, boundaries are crucial. However, setting and sticking to boundaries is a skill that can be difficult for some people to master. When you set healthy boundaries, it means you understand and […]
After a hectic day of work, housekeeping and children, it’s so important to find ways to relax before bed. I know many of us tend to be so frazzled and exhausted at the end of the day that we just […]
