In previous blog posts, we’ve talked about ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat […]
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things! One […]
In today’s world, it seems like we are constantly on the go. We are working long hours, taking care of our families and trying to squeeze in a little time for ourselves. It can be hard to find time to […]
If you want to have healthy relationships in life, boundaries are crucial. However, setting and sticking to boundaries is a skill that can be difficult for some people to master. When you set healthy boundaries, it means you understand and […]
After a hectic day of work, housekeeping and children, it’s so important to find ways to relax before bed. I know many of us tend to be so frazzled and exhausted at the end of the day that we just […]
Mums! Do you feel guilty for spending time and resources on self-care? I feel you – it’s normal. There are a lot of complex reasons for this within our society. But despite what anyone else may say – and despite […]
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care […]
