If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. It’s easy to do, you don’t need any special […]
In a world where most of us spend a lot of time looking at screens instead of truly interacting in meaning fun ways, it is important to keep family time a priority. Studies have shown that the simple act of […]
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care […]
Journaling is a bit of a buzz word in the self care/personal development community. But it’s not just a trend, it’s a time honoured technique that can help you process your thoughts, develop your creativity and relieve stress, alongside a […]
Europe is a diverse continent with many different cultures and people. It is home to some of the most beautiful cities in the world, and has a rich history that you can explore. Don’t let having kids put you off […]
If you are like most people (especially mums!), you have such a busy life that making homemade, healthy meals each day is a constant struggle. Instead of just giving in and going through the local Maccy Ds or ordering pizza […]
