25/07/2022 - The Girl Is Back

7 Top Hydrating Foods To Help You Combat Dehydration

25/07/202203/08/2022 0

Phew! Hands up if you’re feeling the heat?! You hopefully already know that dehydration is a big health risk, especially in the summer. On a hot summer’s day, it’s really important to try to avoid dehydration by ensuring that you’re […]

#Health

Why I Focus on Health, Not Diets or Restriction

25/07/202211/08/2022 0

After a fair amount of research, many doctors and scientists have concluded that dieting isn’t a great idea for everyone, and that it can actually cause more problems than it fixes. Personally, I’ve always felt this instinctively. With the disclaimer […]

Day: 25 July 2022