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#Health

Why I Focus on Health, Not Diets or Restriction

25/07/202211/08/2022 0

After a fair amount of research, many doctors and scientists have concluded that dieting isn’t a great idea for everyone, and that it can actually cause more problems than it fixes. Personally, I’ve always felt this instinctively. With the disclaimer […]

#Health

Here’s Why Walking Is The Perfect Low Impact Exercise

08/06/202211/08/2022 0

If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. It’s easy to do, you don’t need any special […]

#Family #Health

Exercising As A Family (No, I’m Not Mad!)

07/06/202202/08/2022 0

Did you know that families that exercise together have been found to have fewer stress responses than other people? Exercise is an important part of keeping yourself healthy, and it goes without saying that we all want healthy kids. Exercising […]

#Health

5 Excellent Health Benefits Of Going For A Walk

07/06/202208/06/2022 0

There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly are the health benefits of walking? I hope this post convinces you that […]

#Health

How To Get In The Habit Of Walking More

02/06/202208/06/2022 0

We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down! Needless to say, that is not good for our bodies and it can […]

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Hello!

I'm Rebecca. Welcome to The Girl Is Back, a lifestyle blog for parents and everybody else! I created this site to blog about my interests (including health, travel, food and personal development) and celebrate finding my sense of self again after becoming a mother!

Recent Posts

  • Taming the Stress Beast: Your Path to Daily Harmony
  • How to Travel with Toddlers Without Losing Your Mind
  • Snack Time Made Easy: Healthy Options for Happy Kids
  • Marking Memories: Creative Ways to Celebrate Family Milestones
  • How to Build a Strong Parent-Child Bond: Nurturing a Lifelong Relationship

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Welcome to The Girl Is Back, a lifestyle blog for parents and everybody else! I created this site to blog about my interests (including health, travel, food and personal development) and celebrate finding my sense of self again after becoming a mother!

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