After a fair amount of research, many doctors and scientists have concluded that dieting isn’t a great idea for everyone, and that it can actually cause more problems than it fixes. Personally, I’ve always felt this instinctively. With the disclaimer […]
If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. It’s easy to do, you don’t need any special […]
Did you know that families that exercise together have been found to have fewer stress responses than other people? Exercise is an important part of keeping yourself healthy, and it goes without saying that we all want healthy kids. Exercising […]
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly are the health benefits of walking? I hope this post convinces you that […]
We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down! Needless to say, that is not good for our bodies and it can […]
