As I mentioned in yesterday’s post, I’m a big fan of essential oils, especially how versatile they are. You can use them for so many different purposes and in so many different ways!
But if you’re just starting out with essential oils, the thought of choosing which oils to buy can be a little daunting. There are so many different types and brands of oils available, how do you know where to start?
In this blog post, I’ll share my top 10 essential oils that are perfect for beginners. These oils will help get you started on your essential oil journey and allow you to experience the many benefits they offer. They make the perfect beginner’s collection – and if you get addicted and want to buy more, well, don’t blame me!
Lemon essential oil
Lemon essential oil is one of the most versatile oils available and can be used for a variety of purposes. Lemon oil can be used to cleanse and purify your home, boost your mood, or promote healthy skin and hair.
How to use it
There are many different ways to use lemon essential oil, and the best method will depend on your individual needs and preferences. One popular approach is to add a few drops of lemon oil directly to a diffuser. This is an easy way to infuse your home with a fresh, invigorating scent that can help boost energy levels and promote feelings of mental clarity. Alternatively, you can mix lemon oil into a warm bath for a relaxing, rejuvenating experience.
Other uses for lemon essential oil include adding it to homemade cleaning products like window spray or carpet deodorizer, or using it as a natural astringent when making your own face masks or skin toners.
Cinnamon essential oil
Cinnamon oil is warming and inviting, making it perfect for the autumn and winter months. Cinnamon oil can be used to boost your immune system, reduce inflammation, or relieve pain.
How to use it
There are many different ways to use cinnamon essential oil, and each has its own unique benefits. One of the most popular methods is to apply it topically, either directly to the skin or mixed into a carrier oil or lotion. This helps to soothe sore muscles and reduce inflammation, making it great for treating conditions like arthritis and muscle strain.
Cinnamon oil can also be used in aromatherapy, either through diffusers and vaporizers or simply by adding a few drops to a hot bath. This method can help to promote feelings of relaxation, calm the mind, and relieve stress. Personally, I love to use cinnamon oil in my diffuser around Christmas time for a festive fragrance around my home.
Finally, cinnamon essential oil can be added to food as a flavoring agent or as part of an herbal tea blend. Just make sure the oil you are using is suitable for eating.
Lemongrass essential oil
Lemongrass is refreshing and invigorating, making it perfect for the summer months. Lemongrass oil can be used to boost your energy levels, relieve stress, or promote healthy digestion.
How to use it
Lemongrass essential oil is a versatile and highly beneficial ingredient that can be used in a variety of different ways. For example, this oil can be applied topically to treat skin problems like eczema or acne, as well as to reduce inflammation or relieve sore muscles after a workout. It can also be used in aromatherapy to improve focus or promote relaxation, or added to face masks, shampoos, and other personal care products.
In addition, lemongrass oil has many culinary uses, such as adding it to marinades and salad dressings to boost flavor or using it as a natural pesticide for your garden plants. Overall, there are countless ways to make the most of this versatile and beneficial essential oil.
Clary sage essential oil
Clary sage is calming and relaxing, making it perfect for use in any season. Clary sage oil can be used to balance hormones, relieve stress, or promote healthy skin and hair.
How to use it
Clary sage oil has a wide range of benefits and can be used in many different ways. Here are some of the best ways to use this versatile oil:
- To relax and de-stress, add a few drops of Clary sage oil to your bathtub or diffuser. The calming properties of the oil will help to ease tension and promote a sense of well-being.
- To balance hormones, Clary sage oil can be massaged into the abdomen or feet. This is particularly helpful during times of hormonal change, such as menopause.
- To boost energy levels and mental clarity, Clary sage oil can be inhaled directly from the bottle or diffused into the air. The invigorating scent will help to clear your mind and increase alertness.
- To soothe digestive issues, Clary sage oil can be diluted and taken internally or rubbed onto the stomach in a clockwise direction. The oil’s ability to promote healthy digestion makes it an effective natural remedy for various gastrointestinal issues.
As you can see, there are many ways to use Clary sage oil. Whether you’re looking to relax, balance hormones, or boost energy levels, this versatile oil can help you
Lavender essential oil
Lavender is one of the most popular essential oils and can be used in any season. Lavender oil can be used to promote relaxation, relieve stress, or improve sleep quality.
How to use it
Lavender essential oil is considered to be one of the most versatile and beneficial oils in the world. Not only does it have a beautiful, soothing scent that can help to ease anxiety and promote relaxation, but it also has potent therapeutic properties, which can help with a wide range of ailments.
Some of the best ways to use lavender oil include adding it to a relaxing bath, using it as a warming massage oil, or diluting it in a homemade linen spray. Additionally, lavender oil can also be safely used topically on the skin or inhaled through a diffuser.
Tea tree essential oil
Tea tree is invigorating and energizing, making it perfect for use in any season. Tea tree oil can be used to boost your immune system, improve respiratory health, or promote healthy skin and hair.
How to use it
Tea tree essential oil is a popular natural remedy that has been used for centuries to treat a variety of ailments. Its strong antiseptic properties make it ideal for cleaning and sanitizing skin and hair, while its anti-fungal and antimicrobial properties make it effective against a range of common infections.
Additionally, some studies have shown that tea tree oil can help to relieve inflammation, reduce allergic reactions, and even prevent the spread of certain types of cancer. There are many ways to use this versatile essential oil, from vaporizing it in a diffuser to diluting it in a carrier oil for topical application. Whatever your preferred method, using tea tree essential oil is an excellent way to safeguard your health and wellbeing.
Just remember to patch test it first as it is one of the oils most likely to cause an allergic reaction in people.
Eucalyptus essential oil
Eucalyptus oil is refreshing and invigorating, making it perfect for use in any season. Eucalyptus oil can be used to boost your energy levels, improve respiratory health, or relieve pain.
How to use it
Eucalyptus oil has a wide range of uses, both for health and at home. It can be used to relieve congestion and help clear sinuses, making it a great choice for cold and flu season. Eucalyptus oil can also be used as a natural insect repellent or added to a diffuser to help freshen the air. When used in massage, eucalyptus oil can help to ease muscular aches and pains.
For household cleaning, eucalyptus oil can be used as an all-purpose cleaner or added to laundry to give it a fresh scent. And since eucalyptus oil is antimicrobial, it can also be used to clean surfaces in the kitchen and bathroom.
Rosemary essential oil
Rosemary oil is invigorating and energizing, making it perfect for use in any season. Rosemary oil can be used to boost your energy levels, improve mental clarity, or relieve pain.
How to use it
Rosemary oil is a highly versatile essential oil that can be used in several ways. The most popular application is as a topical treatment, which can help to relieve pain and reduce inflammation in sore muscles and joints. Rosemary oil can also be used as a diffuser, which can help to clear the air and improve respiratory function.
Additionally, this essential oil can be added to water for a soothing, aromatic bath. When used all together or individually, rosemary oil is an excellent way to boost your health and wellbeing.
Sweet orange essential oil
Sweet orange is refreshing and uplifting, making it perfect for use in any season. Sweet orange oil can be used to boost your mood, improve digestion, or promote healthy skin and hair.
How to use it
There are many ways to use Sweet orange essential oil, both in aromatherapy and in topical applications. Some of the most popular uses include diffusing the oil to help alleviate stress and anxiety and creating homemade balms, salves, and lotions with a few drops of Sweet orange oil blended into a carrier oil like coconut or jojoba.
Sweet orange essential oil also has natural antibacterial properties that make it an ideal ingredient for homemade cleaning products like floor washes or surface sprays.
Additionally, Sweet orange oil is often added to natural skincare products like moisturizers and facial toners due to its soothing scent and ability to promote healthy skin. Overall, Sweet orange essential oil is an incredibly versatile natural ingredient that can be used in countless ways for a wide range of purposes.
Peppermint essential oil
Peppermint essential oil is refreshing and invigorating, making it perfect for use in any season. Peppermint oil can be used to boost your energy levels, improve mental clarity, or relieve pain.
How to use it
Peppermint essential oil is one of the most versatile and powerful plant extracts out there. It has a wide range of uses, from boosting energy levels to improving digestion. In addition, it has been shown to have many anti-inflammatory and antimicrobial effects. The best way to use peppermint oil is either by diffusing it or by applying it topically to affected areas.
One great way to use this amazing oil is for energy support. Peppermint oil is known for its invigorating scent, which can help to stimulate the mind and boost energy levels when you’re feeling sluggish or tired.
Many people like to add a few drops of peppermint oil to their bath water or mix it with their favorite lotion or moisturizer before applying it directly onto the skin. This is a great way to enjoy all of the benefits of this amazing plant extract while also relieving sore muscles, soothing irritation, and stimulating circulation in targeted areas.
Another great way to use peppermint essential oil is for improved digestion. Peppermint has long been known as a digestive aid, helping relieve symptoms like nausea, bloating, gas, or abdominal pain by relaxing the muscles in the gut and soothing the nervous system responsible for triggering these reactions.
Starting with essential oils
Starting your own collection of essential oils can be a daunting task, but with these 10 beginner-friendly oils, you’ll be well on your way to enjoying all the benefits that aromatherapy has to offer. From boosting energy levels and relieving pain to improving mental clarity and digestion, these oils have something for everyone.
