Are you looking to get fit this year but don’t know where to start? Don’t worry; you’re not alone! Getting in shape can seem daunting, but it doesn’t have to be. If you take it one step at a time, you’ll be on your way to a healthier you before you know it. Here are six small steps to help start your fitness journey.
Find a Workout Buddy
Finding a workout buddy is one of the best ways to stay motivated when starting a new fitness routine—having someone to exercise with makes working out more fun and keeps you accountable. So if you’re having trouble getting to the gym, ask a friend or family member to join you and help keep you on track.
Commit To Just 15 Minutes a Day To Start With
If the thought of working out for an hour or more is too overwhelming, start by committing to just 15 minutes a day. Once you get into the habit of exercising regularly, you can gradually increase the amount of time you spend working out. But even 15 minutes of exercise is better than none at all!
Set Realistic Goals
When it comes to getting fit, it’s essential to set realistic goals. Trying too much too soon is a recipe for disaster and will only lead to frustration. If you’re starting, aim to exercise three times a week for 30 minutes at a time. As you get more comfortable, you can gradually increase the frequency and duration of your workouts.
Find an Activity You Enjoy
If you don’t enjoy your workout, chances are you won’t stick with it for very long. That’s why it’s essential to find an activity you look forward to. Whether going for a walk in the park, taking a dance class, or playing tennis with friends, find something you enjoy and make it a part of your routine. Make sure you join an activity which a certified instructor leads from a reputable organization like americansportandfitness.com to avoid any injuries.
Mix Things Up
Once you’ve found an activity you enjoy, mixing things up is essential to avoid getting bored. If you always do the same workout, it will become monotonous, and your body will eventually plateau. To prevent this, try incorporating different exercises and activities into your routine. This will not only keep things interesting, but it will also help you see continued progress.
Make It a Lifestyle Change
The most important thing to remember when trying to get fit is that it’s a lifestyle change, not a quick fix. If you approach it with the mindset that you’ll have to work at it for the long haul, you’ll be more likely to stick with it and see lasting results. So take your time, enjoy the process, and before you know it, you’ll be on your way to a healthier, happier you.
These are just a few small steps you can take to become fit. Of course, you can do many other things to improve your health and fitness levels. But if you start with these five tips, you’ll be well on your way to a healthier, happier you in no time!
Title image: Photo by Carl Barcelo on Unsplash
