If you are someone that struggles with your own mind and thought processes, you need journaling! Not just traditional journaling, but actually doing mindful journaling in order to improve your mindset. Here are some ways you can get started. Change […]
Decluttering can be a very worthwhile and valuable endeavour. There is a wide array of benefits to the process, from practical benefits to improvements in your mental health. And who among us doesn’t dream of a perfectly organised home? However, […]
Organic food is generally considered to be healthier than conventional food. It is grown without the use of pesticides, synthetic fertilizers, genetic engineering or ionizing radiation. Organic food is more nutritious than conventional food because it contains more vitamins and […]
Mums! Do you feel guilty for spending time and resources on self-care? I feel you – it’s normal. There are a lot of complex reasons for this within our society. But despite what anyone else may say – and despite […]
Disclaimer: this post is a collaboration with Bargain Brand Food. I was sent free items for the purposes of reviewing. All words and opinions are my own. I have always been a frugal shopper, but now with the cost of […]
As I mentioned in yesterday’s post, I’m a big fan of essential oils, especially how versatile they are. You can use them for so many different purposes and in so many different ways! But if you’re just starting out with […]
I’m really big on essential oils as part of my self-care routine. You probably already know that essential oils can have dozens of benefits, from improving your mood to cleaning your home! But if you’re brand new to essential oils, […]
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care […]
